EMPOWERING YOU AS AN INDIVIDUAL
to create unique outcomes
by smashing the fear and
taking charge of your
brave new world!
PEAK PERFORMANCE COACHING
Jeff Allen is a Sunshine Coast author, empowerment coach and speaker who has delivered seminars and training on the Sunshine Coast for 20 years. His business clients include Accor Premiere Vacation Club, Lifeline Australia and TAFE. Jeff specialises in coaching individuals and teams.
Jeff’s own early childhood experiences and traumas prompted him to look beyond his own problems and eventually become a pioneering figure in the field of peak performance coaching. He believes the way to happiness and fulfillment is to look within and make appropriate changes.
With his 30 years of personal and spiritual development Jeff Allen has dedicated his life to assisting you on your journey of self-discovery. With finely tuned skills of empathy, listening and laser clarity, Jeff assists you to pinpoint unique challenges, process them and move on confidently.
Jeff Allen – 20 years Experience
Coach – Author – Speaker
- Certified Sub-personalities Consultant
- Certified Myers-Briggs Personality Profiling Consultant
- Certified Professional Coach
- Certified in Hypnosis
- Neuro-Linguistic Programming and Time Line Therapy
- Certified Meditation Instructor
- Certified EFT/Emotional Freedom Technique Practitioner
- Certified Lifeline Telephone Counsellor
Jeff is available as a Peak Performance speaker
Personal Peak Performance
Benefits of Meditation
Taking the thoughts out of the mind is like taking all the traffic off the road – the noise disappears. When we remove the ‘noise’ from the mind we begin to experience its natural state. Its natural state is Neutral – the mind looks neither to engage something nor deny it.
Bringing the mind to a standstill at will has many benefits. When the noise stops we get greater clarity and access our right-brain functions such as creative pursuits and intuition.
The busy, monkey-mind needs to be managed if we are to create the quality of life we are looking for. So long as it is in charge it will continue to dish up unwanted thoughts and emotions such as regret of the past or fear of the future. You are the Master of your Mind.
The practice of meditation allows our fear, anger, guilt and anxiety to fade away. It may only do so temporarily until we have ‘unhooked’ from them. Still an instant relief!
When we remove our concerns through deep meditation we experience an emptying out internally which leads to feelings of happiness and bliss – leading to re-energising.
Effective meditation will return the body to homeostasis, the body’s ability to adapt to outer and inner stressors. As we remove stress from the mind and body, healing is enhanced.
Meditation (stilling of the mind) may be the doorway to greater wisdom, connection with a higher power, etc. As Deepak Chopra said ‘You may even bump into your soul’.
Many people desire greater connection with others yet don’t feel connected to people as a whole. Regular ongoing meditation increases feelings of connection with others.
When we bring ‘Presence’ to our everyday life the negatives reduce and the positives increase. Presence is being fully present with a still mind. We get it through meditation. What impact would it have in your relationships if you were fully present more often?
Reduce overwhelm by stopping regularly, getting clear on what’s a priority in the here and now – then take action on one thing at a time – with greater productivity!
Improve sleep by creating a quiet blissful state before you go to bed. Most sleep deficit comes from an inability to quiet the busy mind or release emotions. Meditation does both.
We become that which we meditate upon. Whether we focus on problems, or a joyful life with compassion and abundance, either way that’s what we tend to create in our life.
When we meditate regularly we simply feel much better and enjoy a sense of control. Peak performance coaching will give you the mindset to master your powerful mind.